C.A.R.E. Counselling Service Ltd.

Let's Talk

We offer talking therapy that can enhance you way of life by educating, equipping and empowering.

We aid families, couples and individuals through integrative psychotherapy to achieve their goals, handle challenges and manage life decisions.
Our mission is to design, develop and deliver a customised program to meet both your long term and short goals.
To enhance your holistic wellbeing and welfare, through talking therapy, support groups and courses.

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Available Services

~ Talking Therapy for families, Couples and Individuals ~

C.A.R.E. Coming Against Real Enemies

We acknowledge that very often we can be our own worst enemy dealing with low confidence and self esteem. Very often the challenges of life makes it harder for us to get up and continue especially after being knocked down. Here at C.A.R.E we use psychotherapy to enhance your way of thinking about yourself, family and partner. We develop programs suited to your situation whether you are grieving, suffering loss, relationship problems, anger management, depression and anxiety issues or any other situation that may be holding you back call us and Let's Talk.

Counsellor and Psychotherapist

Coping with challenging events or adjusting to changes in life can often be daunting and overwhelming. These testing times can affect how you function within the home, work, socially and personally. Understanding how to cope can impact our wellbeing causing additional stress.

If you find yourself constantly worried, on-edge, on constant alert with intrusive and negative thought patterns. We are able to help. We offer therapy that is integrative using Person Centred, Psychodynamic and Cognitive Behavioural Therapy (CBT). Aiding you to manage:

Depression and low self-esteem
Anxiety including social, and health anxiety
Phobias
PTSD
OCD
Panic

Couples Therapy and Family Strategist

Handling and managing stress as a couple can be difficult. It often results in disagreements and discord, having strategies and techniques to support each other can alleviates and reduce these stressors. Factors that causes discord include:

New addition to the family and understanding post-natal depression
Becoming a carer for parents, child or ill relative
Improving communication, trust and forgiveness
Adjusting to being a step-parent

If any of these resinates with your situation get in touch Let's Talk.

Courses and Workshops

Additional support is provided for corporations and groups offering workshops and courses in:

Managing the States of Grief
Depression and steps to recovery
Anger Management
Practicing self-compassion and improving Low Self-Esteem
Overcoming procrastination and stress
Handling isolation and loneliness

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